Read the Stories
Behind the Pole
Practical Injury Response and Assessment in a Pole Studio
How do you respond to an injury in a pole studio? What should you do? Should you call an ambulance?
Why Does My Wrist/Elbow Hurt After Handspring?
Let’s start with the elbow as it’s fairly straight forward. The normal range of motion for the elbow is (arguably) 0-5 degrees into extension, and 140ish degrees into flexion. It’s a simple hinge joint with the ability to pronate and supinate about 75 degrees and 85 degrees, respectively. The normal cubital valgus deviation is 5-10 for men, and 10-15 for women.
“How did you start touring?”
At the time, aside from being the owner and doctor of Vital Balance Chiropractic, I was a senior instructor of parkour and martial arts at Apex Movement… and I was going through a divorce…
Is it Safe to Stretch Just for Better Lines?
In pole, training flexibility for the purpose of improving lines and obtaining certain moves frequently begins without a full understanding of what is being stretched. So, how do we choose what tissues to stretch, and what are the cost and benefits?
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“Behind the Pole”
This was an idea for a book I had several years back.
It was to be a short story anthology based on interviews collected from pole dancers all around the world.
Police detectives, lovers, cancer survivors, drug recoverers, a woman sold into sex slavery—
There are pole dancers who are professors and doctors. There are Japanese business men who who use pole to close business deals. Pole dancers fighting for the right to dance in Arab countries where, if caught, they could be executed.
Each story is incredible in its own right, and the truth is that it isn’t about pole as much as the human behind the pole.
I’ve realized that, as each interview was conducted differently, I needed a structure to tie them all together. The only common thread was…me. I met them all, and I got to hear their stories.
So, I decided to make it a blog series that may take several different forms—sometimes audio, sometimes written.
My Story
It always feels strange to talk about yourself, but it’s the only story that you truly have the “authority” to tell. Thus, if you’re interested in the parts related to my personal story, this is where you’ll find it.
Pole
Most of my community is rooted in pole, and so whether they be stories, discussions on health, photography, or otherwise—everything is likely to have an aspect of pole dance in it.
Photography
Tips, how-tos, gear talk, post-processing, stories and BTS on photoshoots. I’ll discuss how I got the shot, the preparation, working with models, and why I made the decisions I did.
I find that the shared adventure in creating art matters more than sharing the photo itself. The photo is merely the keepsake that can speak to others, but the life experience that I’ve had with other people is where the magic truly is.
Travel
Meeting people of all different walks of life, with differing perspectives and cultures, is one of the most valuable aspects of traveling. I’ve found myself in so many unfamiliar and sometimes frightening (unbelievable) situations that it would be a shame not to share them.
Writing
Anything about my fiction and the craft of writing, from announcements to musings, will go here.
Health and Education
This content will be geared towards dance and pole, however much of the information will cross over and be applicable to any mover. Most my patients are active and healthy individuals, but rest assured that pole dancers still remain the minority.
Product Reviews
Here is where you’ll find my objective thoughts on any product, book, or sponsored content that I’ve found or have been asked to review. Please use any affiliate links to help support the reviews!
Crypto and the Economy
I’ve been involved in crypto since 2016, watching tho booms and busts, and booms again. At the same time, I’ve kept a close eye on all things related to the economy. Until now it’s been a private part of my life, quietly running a cryptocurrency news team for more than a year, now—however, since COVID-19, and the monetary actions being taken by the fed—my concern about the financial future of friends, fellow citizens, and the structures of the world have made it important for me to share.
I am not a financial advisor, and my knowledge is specialized towards cryptocurrency, so take what I say with a grain of salt.